Workouts & Indulgence: Kemps Yo2

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*sponsored by Kemps.

Tired. Unmotivated. Lazy in the gym. Bored with workouts.
These are the signs. The signs I’m being too stringent in my regimen and need to shake things up. Sometimes you need a refeed day, a cheat day, or an indulgence. I’m already tired of winter, so I’m erring on the side of indulgence these days.

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Often times, I hit the weights hard and then have a post workout snack of Greek yogurt or cottage cheese. However, the indulgence bug wants something a little more dessert-y.
Kemps has a newer line of frozen yogurt called Yo2 with rich flavors and smooth texture.

My favorite post workout concoction lately? I let a scoop of the Yo2  soften up and mix a scoop of protein powder in. Then I pop it back in the freezer until I’m done lifting. Not only is my “protein shake” more flavorful, but eating it frozen with a spoon can also be more satisfying.

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Kemps Yo2 frozen yogurt comes in several flavors including: raspberry cheesecake,  cold brewed coffee, mudslide, very vanilla, and salty caramel cookie crunch. So far, my favorite is the raspberry cheesecake. It really has cream cheese in it instead of artificial flavors. Although, for my post workout protein concoction, I really like the salty caramel cookie crunch. A strict fitness regimen can really bring on the blahs at this time of year, so a little indulgence keeps things fresh. Plus, frozen yogurt is easy to fit into those macros after an intense deadlifting session!

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69 thoughts on “Workouts & Indulgence: Kemps Yo2”

  1. i want to try theSea Salt Caramel Truffle Frozen Yogurt ! I love caramel and sea salt so this right up my alley! yum!

  2. I would really, really love to try the Yo2 Frozen Yogurt Salty Caramel Cookie Crunch. Caramel is one of my favorite indulgences and this sounds so good.

  3. Lisa Coomer Queen

    Oh wow! It all looks so good! I want to really try the Frozen Yogurt Shop Raspberry and Chocolate. Thanks!

  4. Lisa Coomer Queen

    Oh wow! It all looks so good! I want to really try the Frozen Yogurt Shop Raspberry and Chocolate. Thanks! It looks so yummy!

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