Pineapple Watermelon Strawberry Smoothie.
We are now flush with melons. My son is melon crazy, so every summer we have watermelon and cantaloupe strewn across the counter tops. I have to admit, I hate cutting up melons. It is messy business and then I have a bunch of clean up. no matter how well I clean up, I inevitably miss some juice and then the ants come. But, at least the chickens like nibbling at the rinds.
Pineapple watermelon strawberry with drop sweet orange oil
- 1 small slice watermelon without rind (about 4 oz)
- 3 small chunks fresh pineapple
- 2 fresh strawberries
- 3 oz plain Greek yogurt
- 1 drop of sweet orange essential oil (food grade)
If your melon is juicy, you should not need any extra fluid for the smoothie. place all ingredients in the blender and whip until smooth. Pretty simple! This smoothie doesn’t even need much pre-chopping other than acquiring your fruit. I like the fragrant kick that comes from the orange oil. just be sure your orange essential oil source is foo grade and not an industrial cleaner or something.
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