Citrus Avocado Smoothie with Hemp Fiber

hemp avocado smoothie

 

With the kids being so into smoothies for breakfast lately, I have been experimenting further and decided to try out some avocado. I have to say, adding a whole avocado really ups the creaminess and satiety!

We still had some hemp protein/fiber mix leftover from the care package from my mother-in-law, so I experimented.

This is definitely a stick-to-your-ribs smoothie.

  • 4 tablespoons hemp protein/fiber
  • 1 small banana
  • 2 small clementines
  • 2 tablespoons lemon juice or a half of a lemon
  • 1 whole avocado
  • A splash of water for desired consistency

 

hemp fiber smoothie




 

One minute with my immersion blender and we had a very thick and creamy breakfast for two.  My kids are avocado crazy, so this one was a big hit. I think lime juice would have been more fun than lemon juice though. It could have had a guacamole thing going on with lime.

avocado breakfast smoothie

 

citrus avocado smoothie

I have made this smoothies a few more times and between the fat in the avocado and the fiber in the hemp, it is a pretty good constipation remedy for the baby.  I say that as a warning if you have a child with an already sensitive tummy and don’t need any surprises during a diaper change.

Have you been trying out any new breakfast ideas with your kids?

 

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11 thoughts on “Citrus Avocado Smoothie with Hemp Fiber”

  1. I have not tried hemp fiber before. I’ve made smoothies very similar to this one. I LOVE avocados and would eat them MANY times a day if I could.

  2. This looks healthy AND delicious! I don’t have any hemp protein (not even sure I’d know where to get it), but I’m thinking I could just add some greek yogurt for a bit of protein. Thanks for sharing this yummy recipe. 🙂

  3. I’ve never even heard of hemp protein! The only avocado smoothie I had before was good but I had to warm up to it;) Thanks for sharing the recipe!

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